ABOUT
More Than a Trainer.
I’m Jai Joseph, an athlete and coach with a strong passion for physical performance, mental resilience, and helping people reach their potential.
My background is rooted in boxing, Muay Thai, basketball, and endurance training. These disciplines have shaped not only how I train, but how I think, approach challenges, and stay disciplined. I also spent time living and training in Thailand, fully immersing myself in the culture of Muay Thai and the mindset of focus, consistency, and resilience that comes with it.
Alongside my hands-on experience, I hold Level 2 and Level 3 fitness qualifications, with advanced knowledge in nutrition, anatomy, and performance coaching.
I created ProFo to bridge the gap between elite-level training and everyday life. My aim is to help people become stronger, more capable versions of themselves, physically, mentally, and emotionally. Whether you’re training for performance or simply working toward a healthier way of living, ProFo provides the structure, intensity, and support to help you get there.
✦ Level 2/3 Personal Training Qualified
✦ Level 3 Sports Coaching Qualification
✦ Training clients aged 8–75
SERVICES
Train Smarter. Choose Your Programme.
SERVICES PACKAGES
more sessions . Choose Your Package.
INTERVENTION
Bringing Elite Training to Schools & Organisations.
Our Intervention Programs bring structured, professional fitness sessions directly to schools, academies, sports clubs, corporate or any other type of organisation. Whether it's improving athletic performance, building confidence, team building or introducing people to healthy movement. We deliver bespoke, high-impact group training tailored to your group's specific needs and goals.
✦ Schools & academies
✦ Sports clubs & teams
✦ Corporate & community groups
✦ Any age group, any level
Interested in bringing PROFO to your organisation?
WHY CHOOSE US
what others are saying
Jai is an excellent PT attentive, friendly, motivating, and genuinely invested in his clients' goals. He pushes you out of your comfort zone in a way that feels challenging but always considered. He's also brilliant for anyone needing rehab; having an injury, I never once felt left out in group sessions. He modifies exercises with care and precision and pushes you through challenges with honesty and support. I've left every session feeling stronger, more energetic, and more confident.
By Rhea Kooner
Training with Jai has completely reignited my motivation to work out. Between run club and his circuit classes, I actually find myself excited for every session. My cardio has improved massively, and I never thought I'd be someone who genuinely enjoys running, now I can't wait for the next one. His classes are well-rounded and consistently challenge me, and week after week things that once felt difficult get easier. Joining run club and training with Jai has been one of my best decisions of 2025.
By Izzy Wainwright
Training with Jai has been a game-changer. In a short time he's helped me build real strength, improve my fitness, and feel genuinely confident in my body. His guidance is clear, motivating, and perfectly tailored, he listens and understands what I want to achieve. Every session feels purposeful and well-structured, and I've progressed mentally as much as physically. I can't recommend him enough to anyone looking for fast, real results from a trainer who truly cares.
By Jethro Huie
Jai has genuinely changed how I feel about the gym. My goal was to build strength in my legs, and he just gets it, in classes or PT sessions, he knows exactly how to push me. He always gets that extra rep or extra 2kg out of me when I think I'm done, and I leave feeling amazing. His sessions are the perfect combo of fun, good music, proper graft, and good vibes. Me and my girls used to be gym-nervous, but training with Jai has made us feel comfortable, confident, and actually excited to train.
By Rosie Crooke
CONTACT US
Get in touch
Have a question about our services or availability? Feel free to get in touch. Whether you need more information or want to discuss your goals, send a message below and I’ll get back to you as soon as possible.
Bespoke personal training for individuals and organisations.
Proudly designed by Denis WebStudio
© 2025 by PROFO. Created on Wix Studio.